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Questions
Do I need a gym?
A full gym is ideal. A home setup works if you have a barbell or adjustable dumbbells. The plan is written for what you have.
How quickly will I hear back?
Messages are answered on coaching days, usually within one business day. Higher-access plans get faster replies.
Can I pause?
Yes. Travel, injury, and life happen. You can pause once per quarter without losing your place.
Is this medical advice?
No. Coaching covers training and nutrition habits. Pain, injury, and clinical questions go to your clinician.